“The life which is unexamined is not worth living.” —Socrates

I whole-heartedly believe lessons learned are meant to be shared. As a life coach, author, advocate, educator, and speaker, I share professional and life experiences with others to help them live a healthier life after abuse, workplace bullying, and sexual harassment. The goal is to encourage you to “Thrive not just Survive”. Mentoring is the name of the game.

Plan! Love! Live!

2016 A Healthier YOU ; Do it the P.I.E.S.Way

Why P.I.E.S.?
P.I.E.S. does what most diet clinics, weight loss centers recommend. It puts you in charge of your wellness lifestyle. It also recommends that you get help when you need it. If you want to lose weight, you must commit to new ways of thinking and work toward developing a healthier lifestyle for yourself and your family.